Pound & Pour Benefitting Seymour Pink

Join Pound Pro Instructor Debbie Russell as she leads you through this 45 min Pound ROCKOUT workout cardio jam session inspired by drumming at Reverie Brewing Co.

You’ll sculpt, sweat, and unleash your inner rockstar. New to Pound, no worries. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.

Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable, and the alternative vibe and welcoming philosophy appeals to rockstars of all ages and abilities.

Please bring a yoga mat, water & towel. Ripstix will be provided for you to use for class.

Class includes a free beer with Eventbrite Pound & Pour confirmation.

**Portion of ticket sale to benefit the Seymour Pink organization which raises money to fund breast cancer research and provide education to assist breast cancer victims and their families monetarily as they undergo treatment.